Sometimes when we drive we get distracted and miss our turn or exit. This causes us frustration and sometimes anger. However within a few minutes there is always another turn we can take that can put us back on track and allow us to arrive at our destination Life is like this too. Sometimes we get off track. We may miss a sign, an opportunity, or just feel lost. But as with the road - there is always another way for us to turn. If you are feeling lost or off track this week - don't get frustrated. Instead take a breath. Take a moment to look around and find the next turn, I promise you it is there and you will be back on track in no time!

Thinking about nature i noticed something funny.....I’ve never seen two birds run into each other when they are flying in a flock. Why is that? I think it is because they have mastered communication. you see, true communication doesn’t always need words. It includes body language, sensing others` 'energy' and tone. And in fact, all those things can say much more than the actual words we speak. At all times we are communicating through our thoughts and the energy we dispel. This week be mindful of your thoughts as the energy behind them affect others and the world. If we manage our energy we can save ourselves a lot of time (and hurt) from bumping into each other.

As I was out walking today I found myself looking at the beauty of fall with all the colors in the trees as the leaves change and fall. It strikes me each year and it’s hard to imagine that all this beauty actually comes from the trees doing something remarkable - letting go. A tree can not survive and live to give more beauty unless it lets go of its current beauty p, trusting for the new seasons to bring it back to life Makes me wonder what would happen is as people we let go.... So often we hold on to Hong’s that keep us from growing A limiting belief A relationship A job Whatever it is, we hold and cling to it when maybe true growth and beauty lies in us letting go and trusting life to b

In nature there are many different types of trees. Who is to say one is better than another? Who gets to say that the bamboo is more beautiful than the maple tree or maple tree is more valuable than the bamboo because it gives out maple syrup? And then, does the bamboo feel jealous of the maple tree because it is bigger and its leaves change color? The idea of trees comparing themselves to others is silly - they both have value and both bring their own purpose and beauty. Like trees in nature, it is just as ridiculous for humans to compare themselves to one another. Yet we do! We judge ourself by others and often feel guilt and sadness based on how we feel we compare to those around us. It