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The things we say
We all talk to ourselves. But did you know the the negative self talk outweighs the positive messages we send to ourselves by over 10:1?...
Want success? Try Happiness First
We all talk about the importance of being happy - but what really is the secret recipe to not just get happy, but also stay happy? Well...
Learn to Soar
When a baby bird is learning to fly it has no safety net. So, to protect itself, it begins by taking small hops so it can learn how to...
Let go of the Bike Seat
Remember when you learned to ride a bike? It was so hard and scary. You had to learn to balance and know the right speed to pedal to keep...
LGIM: You Only Live Once....
I saw a quote the other day, You only Live Once. No - you only die once, you LIVE every day. As I meet people I find that most are jus...
Be a Palm Tree
I love palm trees. I think they are beautiful and love to watch them sway in the breeze. During times of hurricanes and storms, many palm...
I Give Up!!!
Do you ever just want to give up? To throw in the towel and run away to a deserted island or just sell sunglasses on a beach someplace?...
I NEED YOU
As humans, we check our phones and social media over 2600 times a day we have a higher amount of depression and anxiety than ever in...
I Love You
I love you - these are words we often say, or sometimes can be hard to say, to another. However we know that when we say them, they can...
the BEST day
One of my favorite quotes is "The best time to plant a tree was 20 years ago. The second best time is today" I feel like we always look...