Be VICTORIOUS
Everyday things happen around us. Some are good, and others challenging. But regardless of what is happening, our response is always our...
Serving YOU
Bob Dylan sang in his works that everybody has to serve somebody. We spend our days seriving others...our family, our boss, our...
Want results? I have the tool for you...
There are many home gym systems that promise results .... and they do. But here’s the catch... You have to actually use the equipment to...
The things we say
We all talk to ourselves. But did you know the the negative self talk outweighs the positive messages we send to ourselves by over 10:1?...
Polish the Silver
When I was a kid one of my chores was to polish the silver we would use for special events. I remember how it would shine after it was...
Where are YOU going?
I was watching a movie in which the father was teaching his daughter how to ski. He commented to her: Don't look at the ground, look at...
Want success? Try Happiness First
We all talk about the importance of being happy - but what really is the secret recipe to not just get happy, but also stay happy? Well...
Go Slow
We have all heard the saying “good things take time”. So why is it that we try to rush things? When it comes to success, we want it so...
Do the Burpees
I was taking a very challenging body sculpt class last week and the instructor was pushing us hard. We got a point where she was going to...
Catch a Wave
Laird Hamilton is a world-famous surfer of the BIG waves.... you know the ones that are HUGE and scary and that basically no one else...