Lightening Strikes
I can be difficult to focus and concentrate during a thunderstorm. The rain hitting the window, the clash of the lightening – it can all...
Serving YOU
Bob Dylan sang in his works that everybody has to serve somebody. We spend our days seriving others...our family, our boss, our...
Want results? I have the tool for you...
There are many home gym systems that promise results .... and they do. But here’s the catch... You have to actually use the equipment to...
The things we say
We all talk to ourselves. But did you know the the negative self talk outweighs the positive messages we send to ourselves by over 10:1?...
Where are YOU going?
I was watching a movie in which the father was teaching his daughter how to ski. He commented to her: Don't look at the ground, look at...
Do the Burpees
I was taking a very challenging body sculpt class last week and the instructor was pushing us hard. We got a point where she was going to...