today | Clara Capano Performance Coach Business Strategist

This Week's Moment of CLARA-TY

I can be difficult to focus and concentrate during a thunderstorm. The rain hitting the window, the clash of the lightening – it can all...

Bob Dylan sang in his works that everybody has to serve somebody. We spend our days seriving others...our family, our boss, our...

There are many home gym systems that promise results .... and they do. But here’s the catch... You have to actually use the equipment to...

We all talk to ourselves. But did you know the the negative self talk outweighs the positive messages we send to ourselves by over 10:1?...

I was watching a movie in which the father was teaching his daughter how to ski. He commented to her: Don't look at the ground, look at...

I was taking a very challenging body sculpt class last week and the instructor was pushing us hard. We got a point where she was going to...

Many times, when we talk, our conversations are filled with “if” - If only I did this... If only I said that... If only.... If only...

So often we focus on tomorrow. We say and hear things like... There's always tomorrow or Tomorrows only a day away The fact is today is...

My friend and fellow Ninja, Erik Zimmerman shared that one of the keys to success is to do CPR - Consistency, Persistence and Resilience....

Diamonds are beautiful but people forget that the process of creating a diamond is long and arduous. It takes years. Years of pressure,...