Most of us are familiar with the phrase - Rome wasn't built in a day. Yet we continue to think we need to have our lives, our work and expectations done all at once. We live with this impending thou that we have to get it all done NOW. This is silly. And impossible. I think that in stead of thinking about all we have to get done, we need to shift and focus on the right things that need to get done. We have to start accepting that it will never all get done - but if we cha

I saw a quote today it said. No one ever damaged their eye sight by looking at the bright side I love this Life isn't always pretty. It is hard, it hurts and can be ugly at time. No one is here is say it is perfect. However on the dark days, the only way to get through it to remember that there is still sun and that with each new day, the sunshine will come. So as you go through your week - enjoy the good times and celebrate them. And for the days that are not so sunny, be

Today I was listening to an interview between Oprah Winfrey and Tom Brady. She was asking Tom about winning and the strategies that he uses, especially when he needs a comeback. This is what he said: When you are down in a game, you can't come back and simply focus on "I have to win", but rather is about asking yourself what is the next right step. If you just focus on when action you need to take next, then do that....then you go to the next one...eventually you have a s

I love you - these are words we often say, or sometimes can be hard to say, to another. However we know that when we say them, they can be powerful. But how often do we say it to ourselves? You see, most of us are so focused on others and showing others love, but we forget to show it to ourselves. It can be a challenge because yes we need to serve others and show love for them, at the same time we can serve at our greatest level only when we have love and kindness for ourse