In Ninja, we talk about the formula for success. It is Your thoughts create your beliefs which cause you to talk action which leads to...

In yoga, one of the best ways to ensure a good practice is to watch and focus on your feet. Yes that's right, your feet. It is your...

One day a women went to buy some flowers for her front porch. She wanted something with color that would help brighten up her patio. At...

Practice kindness. This is something we have been encouraged to do and are constantly reminded of. To enter our days and be kind to...