In Ninja, we talk about the formula for success. It is Your thoughts create your beliefs which cause you to talk action which leads to your results So in looking at the life and business you want ( the results) you have to start with your thoughts. What are you thinking? Are you thinking about the negative things around you? All the reasons what you 'cant ' have your goals? Negative market conditions? Etc..... If you are focused on thoughts that are negative or only the chal

In yoga, one of the best ways to ensure a good practice is to watch and focus on your feet. Yes that's right, your feet. It is your feet that allow you to have a solid foundation. They keep you solid in your poses and also help to insure good posture. If you want a good practice, focus on your foundation. The same is true in life, if we want a solid business or life, we have to have a solid foundation. How is your's? Some of the ways we can create a solid foundation are t

One day a women went to buy some flowers for her front porch. She wanted something with color that would help brighten up her patio. At the nursery she saw many things, however there was one plant that really caught her eye. It was not because it was the biggest or the brightest, but it called to her. The plant was not healthy, the color was faint and it was a little droopy. As she looked at it more she realized that it was full and starting to outgrow its pot. She had a

Practice kindness. This is something we have been encouraged to do and are constantly reminded of. To enter our days and be kind to other, to forgive them and to practice tolerance. But there is one person who we often neglect to be kind to... any guesses? Yup that’s right, ourselves. Why is it that we can be kind to so many others but not to ourselves. We push ourselves and hold ourselves to unrealistic standards and punish ourselves for failing. We would never talk to an