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Tie Your Shoes
Coach John Wooden of UCLA won many championships. One of the greatest tools he used for preparing his team started even before the games...
Danger Ahead
For many of us, we are getting ready for the New Year. We are looking at our goals and planning our strategies. As we get closer to the...
Is today YOUR birthday?
As a kid I remember waking up on my birthday and being SO excited. I knew there was going to be a celebration, presents and a special...
Congratulations
Shawn T, the creator of the fitness program Insanity, was on a panel and a guest was telling him of her struggles, both personal and...