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Greatness in the Unexpected
If you were to board a plane for an island get away you would expect to land at that destination. What if however you landed someplace...
I NEED YOU
As humans, we check our phones and social media over 2600 times a day we have a higher amount of depression and anxiety than ever in...
AHHHH Rome
Most of us are familiar with the phrase - Rome wasn't built in a day. Yet we continue to think we need to have our lives, our work and...
I Love You
I love you - these are words we often say, or sometimes can be hard to say, to another. However we know that when we say them, they can...
What is Success?
What is success to you? As a coach, I help people reach “success” in life and business ... but success is different for everyone. In his...
What is YOUR job?
What is your job? Most of us respond with sales, teacher, lawyer, etc but we are wrong. That may be our profession but it isn’t our job....
The Results Formula
In Ninja, we talk about the formula for success. It is Your thoughts create your beliefs which cause you to talk action which leads to...
Trust Your Feet
In yoga, one of the best ways to ensure a good practice is to watch and focus on your feet. Yes that's right, your feet. It is your...
Kindness Matters
Practice kindness. This is something we have been encouraged to do and are constantly reminded of. To enter our days and be kind to...
In Bloom
Every day millions of flowers open to greet the day. No one has to force them, they just instinctually know and bloom into their beauty....